Signs and Symptoms of Magnesium Deficiency

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After watching this video I figure my magnesium levels are probably low, who doesn’t have stress and I drink coffee all morning.
I do like to do an Epsom’s salt soak once in a while and I guess I absorb some that since Epsom’s salt is  magnesium Sulfate. I went searching and Healthaliciousness has a list of the top 10 foods highest in magnesium so I am going to make sure I add a few of these foods to my diet a little more often.

Top 10 Foods Highest in Magnesium

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Top 10 Foods Highest in Magnesium

 

http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php