Medical & HealthSigns and Symptoms of Magnesium Deficiency

Signs and Symptoms of Magnesium Deficiency

After watching this video I figure my magnesium levels are probably low, who doesn’t have stress and I drink coffee all morning.
I do like to do an Epsom’s salt soak once in a while and I guess I absorb some that since Epsom’s salt is  magnesium Sulfate. I went searching and Healthaliciousness has a list of the top 10 foods highest in magnesium so I am going to make sure I add a few of these foods to my diet a little more often.

Top 10 Foods Highest in Magnesium



Top 10 Foods Highest in Magnesium




Melissa Francis
Melissa Francis
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.

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