Weight loss with strength training, cardio, and intense workouts may seem like a nightmare! Fortunately, there is a better and easier way: dieting! Combine it with brisk walks or light jogs, and you’ll lose those dreadful pounds in no time.
Although much easier than going to the gym, dieting will still bring a huge change in your life! You will completely reconstruct your eating habits from scratch and introduce a whole new variety of dishes into your world while leaving some of the old ones behind. Moreover, you will have to decide on a diet plan. There are countless options available now, including keto, intermittent fasting, DASH diets, and many more. So how do you choose the right one? How do you differentiate between the ones that work and those that are shams? Well, here is everything you need to know about popular 2022 diet plans that we can’t help but love.
Choosing the Right Diet Plan
Every time you open your social media, you’ll find an influencer raving about a new diet plan that works wonders for them! However, before jumping onto the bandwagon of Instagram diets, you need to consider a few things. Is the diet sustainable? Is it sufficiently nutritious? And most importantly, what types of dishes are part of the diet plan, and can you cook them? Although you will have to do a little bit of research to find the solution for the first two questions, answering the third one shouldn’t be too hard. Thanks to the internet, everything’s available at the touch of a fingertip, including meal plans for your diet. You can completely customize your meals based on your diet plan, and you can do it all at an affordable cost! Here you can find the cheapest boxes for your diet and discover a meal plan provider that fits your needs best.
Returning to the topic of diet plans, we’ve listed five of the most popular ones that show results in short periods.
Flexitarian Diet
It is similar to vegetarianism but tones it down a little. You can fulfill your meat craving once in a blue moon. However, most days, you must restrict yourself to a plant-based diet full of your favorite vegetables! The diet does not have any strict calorie restrictions. But it is recommended to limit your calorie intake to approximately 1500 a day for maximum results.
The flexitarian diet works by making your diet full of vegetables, fruits, and plant proteins. It improves your overall health and helps you lose weight. As long as you control your portion sizes, this diet plan will give you visible results in just a few weeks!
Intermittent Fasting
Intermittent fasting is one of the favorite diet plans for millions of people who are on a diet. It works in different ways, and you can choose the one that works best with your routine. Some people opt to eat regular meals five days a week and eat low-calorie meals on the weekends. Others opt for an eight-hour window of eating daily. They may eat whatever they want from 9 a.m. to 5 p.m. and fast for the remaining 16 hours.
The main goal of this strategy is to lose weight by limiting calories. You will burn the calories you consume from 9 to 5 at work and then fast soon after. Thus, your overall calorie consumption will be at an absolute minimum, and you will lose weight regularly!
Volumetrics Diet
According to U.S. News & World Report, this diet is among the best, as declared by a Penn State University professor. Its strategy is very simple—eat nutritious foods with minimum calories. All foods come under four categories that range from the least energy-dense ones ( non-starchy vegetables, fruits, and brothy soups) to the most energy-dense ones (chocolate, butter, cookies, and nuts). When using this diet plan, dieticians and nutritionists will include most of the low-density foods and try to avoid the higher-density ones as much as possible. However, the occasional chocolate or two won’t kill anyone, so a monthly cheat day or two will not stop you from attaining your ideal body weight.
The whole diet relies on losing weight by consuming a few calories. It is supported by several studies, including one conducted in 2016 that found a link between low energy density diets and weight loss.
DASH Diet
DASH stands for Dietary Approaches to Stop Hypertension. This was initially created as a diet for people with hypertension. It allows them to keep their blood pressure in check without the need for medicine. However, it has now become one of the most popular diet plans for losing weight as it consists of vegetables, fruits, low-fat or non-fat dairy, whole grains, and limited fats and cholesterol.
The DASH diet will improve your overall health as it is a heart-friendly diet. Combining it with restricted calories will naturally reduce your weight in a short period. Thus, with the DASH diet plan, you can lower your blood pressure and lose weight! Moreover, studies have also discovered that the diet targets body fat and reduces it to cause significant weight loss.
Keto Diet
The keto diet has been a favorite for Instagram influencers and TikTok users. It focuses on reducing carbs in your diet and consuming as much fat as you would like! So to sum it up, you can eat as much fried chicken, french fries, and cheese as you want as long as you keep your bread, chapati, rice, and pasta intake in check.
This diet plan works by making your body use fat as its primary fuel source instead of carbohydrates (i.e., glucose). Thus, you will easily lose those stubborn back rolls and arm fat! However, it does have some health restrictions. People with type 1 diabetes are advised to avoid this diet plan completely as it may cause ketoacidosis and lead to coma and death.
Conclusion
At the end of the day, choosing the right diet plan comes down to your preferences. You need to pick the one you can stick with in the long run. Thus, it must be sustainable, enjoyable, and fulfill all your nutritional requirements. If you pick one that works great but feels burdensome, it will not have long-term results. You will give up eventually and lose hope. Hence, when selecting your diet plan, take caution and choose wisely! Keep your likes, dislikes, goals, and health in mind, and make the right decision for yourself.
