Small Changes That Can Help You Lose Weight

This infographic shows a some suggestions of small things that anyone can do each day to help burn extra calories which can help  weight loss. As anyone who is trying to lose weight, regain muscle strength and build endurance a single pound is meaningful.

Being in good physical condition can be an asset  as a hard working homesteader, everyday life or in an emergency disaster.

5 pounds of fat VS. 5 pounds of muscle

To burn one pound of fat = 3,500 calories

One pound is still one pound, one doesn’t “weigh” more than the other. However, muscle takes up less space, is lean and dense.

Negative Calorie Food List – they burn more calories during digestion than they contain.

Asparagus, apples, beet, blueberries, broccoli, cranberries, cantaloupe, carrot, celery, chicory, cauliflower, cucumber, dandelion, endive, garden cress, garlic, grapefruit, green beans, honeydew melon, hot chili peppers, lemon, lime, lettuce, mango, onion, orange, papaya, peach, pineapple, radish, raspberries, spinach, strawberries, tomatoes, tangerine, turnip, watermelon and zucchini.