This infographic shows a some suggestions of small things that anyone can do each day to help burn extra calories which can help weight loss. As anyone who is trying to lose weight, regain muscle strength and build endurance a single pound is meaningful.
Being in good physical condition can be an asset as a hard working homesteader, everyday life or in an emergency disaster.
5 pounds of fat VS. 5 pounds of muscle
To burn one pound of fat = 3,500 calories
One pound is still one pound, one doesn’t “weigh” more than the other. However, muscle takes up less space, is lean and dense.
Negative Calorie Food List – they burn more calories during digestion than they contain.
TheHomesteadSurvival.com is all about preparedness through self reliance.
Our mission is to inspire and encourage you to live a simple, joyful life, no matter where you live. If you want to learn homesteading skills, like raising chickens and preserving the harvest for winter, you’ve come to the right place.