If you are experiencing itching, tingling, and aching feelings in your legs with the strong desire to move your legs and get up, you might have RLS or also known as restless leg syndrome. Usually, it’s a mild sleep disorder, yet other cases detail debilitating symptoms. If you want to enjoy the best sleep during night time, consider changing simple lifestyle habits. This will help you relieve restless leg syndrome.
If you are still struggling to sleep after learning the ways to manage RLS symptoms, it might be time to consider changing your mattress. If you are sleeping on an old one or one that is too firm or soft for you, it may cause discomfort.
The symptoms of restless leg syndrome may be caused by many medications including anti-nausea medications, cold medicine, and antidepressants. Consult your physician regarding the best medication you are taking for you to determine if it might be the main cause of restless leg syndrome. Never stop taking prescription medications unless recommended by your physician.
If you want to know more about the home remedies you can use to treat restless leg syndrome, you can read the article from Mommypotamus. This will help you understand more about restless leg syndrome. Plus, you will be able to know the home remedies you can try and how to use them properly.
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