We eat a lot of sunflower seeds and pumpkin seeds at Halloween, and a few sesame seed on bagels and such but I have never eaten apricot kernels as I always thought the were poisonous. According to this article they are actually one of the healthiest. Too bad the roasting of the pumpkin seed kills the nutritional value. Guess I will have to start keeping them raw. This is a really good article on the healthiest seeds. They give you really good info on why each one is so healthy.
Top 10 Healthiest Seeds on Earth
http://myscienceacademy.org/2013/02/19/the-top-10-healthiest-seeds-on-earth/
