SeedsThe Top 10 Healthiest Seeds on Earth

The Top 10 Healthiest Seeds on Earth

We eat a lot of sunflower seeds and pumpkin seeds at Halloween, and a few sesame seed on bagels and such but I have never eaten apricot kernels as I always thought the were poisonous. According to this article they are actually one of the healthiest. Too bad the roasting of the pumpkin seed kills the nutritional value. Guess I will have to start keeping them raw. This is a really good article on the healthiest seeds.  They give you really good info on why each one is so healthy.

photo credit myscienceacademy.org
photo credit myscienceacademy.org

Top 10 Healthiest Seeds on Earth

http://myscienceacademy.org/2013/02/19/the-top-10-healthiest-seeds-on-earth/

 

 

Paige Raymond
Paige Raymond
Raised in rural Montana and educated in Mechanical Engineering and Sustainable Development, Paige Raymond combines a practical mindset with a passion for self-reliance and sustainability. With expertise ranging from mechanical solutions and food preservation to emergency preparedness and renewable energy, Paige is a proud author with more than 5000 published articles.

Subscribe Today

GET EXCLUSIVE FULL ACCESS TO PREMIUM CONTENT

Get unlimited access to our EXCLUSIVE Content and our archive of subscriber stories.

Exclusive content

Latest articles

Popular Articles

More articles