SeedsThe Top 10 Healthiest Seeds on Earth

The Top 10 Healthiest Seeds on Earth

We eat a lot of sunflower seeds and pumpkin seeds at Halloween, and a few sesame seed on bagels and such but I have never eaten apricot kernels as I always thought the were poisonous. According to this article they are actually one of the healthiest. Too bad the roasting of the pumpkin seed kills the nutritional value. Guess I will have to start keeping them raw. This is a really good article on the healthiest seeds.  They give you really good info on why each one is so healthy.

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Top 10 Healthiest Seeds on Earth



Paige Raymond
Paige Raymond
Raised in rural Montana and educated in Mechanical Engineering and Sustainable Development, Paige Raymond combines a practical mindset with a passion for self-reliance and sustainability. With expertise ranging from mechanical solutions and food preservation to emergency preparedness and renewable energy, Paige is a proud author with more than 5000 published articles.

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