SeedsThe Top 10 Healthiest Seeds on Earth

The Top 10 Healthiest Seeds on Earth

We eat a lot of sunflower seeds and pumpkin seeds at Halloween, and a few sesame seed on bagels and such but I have never eaten apricot kernels as I always thought the were poisonous. According to this article they are actually one of the healthiest. Too bad the roasting of the pumpkin seed kills the nutritional value. Guess I will have to start keeping them raw. This is a really good article on the healthiest seeds.  They give you really good info on why each one is so healthy.

photo credit myscienceacademy.org
photo credit myscienceacademy.org

Top 10 Healthiest Seeds on Earth

http://myscienceacademy.org/2013/02/19/the-top-10-healthiest-seeds-on-earth/

 

 

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