Natural RemediesValerian Root Sleep Aid Tincture Recipe

Valerian Root Sleep Aid Tincture Recipe

Living The Frugal Life website shares how to create a sleep aid Valerian Root tincture.

  • Pack Valerian Root firmly into a pint mason jar, cover with vodka and tightly secure lid.

  • For the next four weeks, shake once a day for two minutes and store in a place out of direct sunlight.

  • After four weeks, strain and compost the Valerian root but keep the liquid.

  • Use small amounts on the nights you need a sleep aid to test the right amount that works for you. Start with a teaspoon.


Valerian seems to be most effective after you take it regularly for two or more weeks.

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Be sure to read this article on any side effects and/or interactions:


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Melissa Francis
Melissa Francis
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.

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