Living The Frugal Life website shares how to create a sleep aid Valerian Root tincture.
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Pack Valerian Root firmly into a pint mason jar, cover with vodka and tightly secure lid.
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For the next four weeks, shake once a day for two minutes and store in a place out of direct sunlight.
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After four weeks, strain and compost the Valerian root but keep the liquid.
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Use small amounts on the nights you need a sleep aid to test the right amount that works for you. Start with a teaspoon.
livingthefrugallife.
Valerian seems to be most effective after you take it regularly for two or more weeks.
Click here to read the article and recipe:
http://livingthefrugallife.blogspot.com/2011/05/first-tincture-valerian-root.html
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Be sure to read this article on any side effects and/or interactions:
http://www.webmd.com/vitamins-supplements/ingredientmono-870-VALERIAN.aspx?activeIngredientId=870&activeIngredientName=VALERIAN
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