Vegetable & FruitVitamin C Rich Foods You Should Be Eating

Vitamin C Rich Foods You Should Be Eating

This list of Vitamin C rich foods you should be eating for the health benefits is a delightfully delicious and long.

Vitamin C is extremely important as an immune booster which helps fight colds and flu. Vitamin C helps repair tissue in all parts of your body and helps develop a better metabolism. It is also excellent in strengthening hair, teeth and bones. Thus having a diet that is rich with vitamin C is vital for a healthy life.

According to research for men the desirable intake of Vitamin C is 90 mg and for women it is 75 mg. Instead of taking pills and vitamins in form of tablets, one can have the required intake of vitamin C by slightly altering their diets. Fruits and vegetables are rich in Vitamin C like citrus fruits, chilies, kiwi, berries and many others.

This article lists out twenty-five basic food items that have high vitamin C content. Tomatoes are also an excellent source for vitamin C. The exact grams of vitamin C each item contains as to make comparison easier when it comes to determining which fruit or vegetable has more vitamin C in it and to make it easier for people to plan out dieting plans. A very informative and interesting read, this article is a great source of information for those interested.
Vitamin C Rich Foods You Should Be Eating

We can’t store it in the body, which means we need it from our diet every day.

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Melissa Francis
Melissa Francis
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.

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