If you have taken antibiotics then you probably know that they kill off not only the bad germs but the good ones as well. After taking them your gut health is pretty messed up. Taking probiotics can help and Super Herbal Foods website shares six ways to detox from antibiotics.
So, you got sick and had to yield to antibiotics – it happens! Up to 70% of the body’s immunity comes and 90% of brain chemistry comes from healthy gut function.
Replacing good bacteria back into your gut with probiotic, is a good start but there is more you can do.