Enjoy the cleansing steam and heat your body needs…. your metabolism and pulse rates increase, your blood vessels become much more flexible, and your extremities benefit from increased circulation.
Things to consider before using a sauna:
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Don’t drink alcohol or use drugs
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Older people need to avoid or limit their time in the sauna.
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People with heart ailments or respiratory diseases need to avoid the sauna
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Don’t eat prior to the sauna.
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If you experience dizziness, problems with breathing leave the sauna immediately. You can see the tutorial by Jrytlews on Instructables.
Click here to read how to create this project yourself:
http://www.instructables.com/id/Wood-Burning-Sauna-DIY/
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