Monthly Archives: October 2013

Mediterranean Inspired Kidney Bean Salad

Mediterranean Inspired Kidney Bean Salad

This Mediterranean inspired kidney bean salad recipe is a healthy, delicious and inexpensive dish. The perfect salad that is light on calories, yet full on flavor. Kidney beans are among the highest fiber-containing legume and are also an excellent source of potassium and magnesium.

Be sure all beans are drained and rinsed no matter if beans are freshly boiled or just opened up from a can.

It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder!
Mediterranean Inspired Kidney Bean Salad
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{How To} Cold Storage 101

{How To} Cold Storage 101

Some tips of cold storing vegetables from From Tip Nut. They show how to store potatoes and other root type vegetables to have them through the winter. This article has some great advice and is really good at offering tips on things you might not think of ahead of time.Continue Reading