They can be added to all of your favorite meals just like you would add a spice, and since the Chia Seeds have little to no taste, you won’t even realize they’re there!
Simply sprinkle them over salads, soups, veggies, or any other foods of your choice, and help benefit your overall health without even tasting it. Chia Seeds should be considered part of your regular diet and not as a supplement.
Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as
one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a
typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day Quoted by The Daily Green
Dr. Ben recommends taking three tablespoons of chia seeds or gel three times a day.
The lack of taste in Optimal Chia Seeds is very important since you usually end up with healthy foods that have strong flavors or unfamiliar
textures, making it a challenge to consume them.
Remember to drink an ample amount of water, as you normally would when consuming any food
that is high in fiber.
How to make Chia Gel: Put 1/3 cup of dried chia seeds into a resealable glass container. Add two cups of filtered water and stir with a whisk.
Wait 5-10 minutes and whisk again before refrigerating. Chia gel will last up to 3 weeks in the refrigerator.
If you choose to eat the Chia Seeds in a gel form, you can add them right in to jams,
jellies, peanut butter, milkshakes, nut spreads, smoothies, hot or cold cereals, yogurts, mustard, ketchup, tartar sauce, barbecue sauces, and
It makes a great fat substitute, promoting energy and endurance.
Please use our search bar here on Homestead Survival Blog to find Chia Seeds Recipes to find yummy ways to use them.
Our health is a major factor in Homesteading & Survival. A stronger healthier person has a better chance of withstanding hard times.
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