Juicing & SmoothiesDelicious Fruit Smoothie Recipes - Quick and Frugal

Delicious Fruit Smoothie Recipes – Quick and Frugal

These Delicious Fruit Smoothie Recipes – Quick and Frugal … Plus they are packed with nutrients and vitamins. Honestly, after I started drinking a smoothie before I rushed out the door into my hectic daily life – I started to notice I just felt better, my skin got clearer and I just was not as hungry as I normally was. My body was getting what it needed to become more stable and my immune system was stronger.

Here is why this smoothie is amazing: Collard Greens – full of fiber & helps your body digest foods. Consuming them raw maintains their nutrients. Cancer-fighting. Bananas: Potassium & b vitamins. Berries: Vitamin C/Fiber rich. Walnuts: Good fats & Omega 3’s. Ginger: Increases circulation & much more

Delicious Fruit Smoothie Recipes - Quick and Frugal - Smoothies and Juicing

Fruit Smoothie Recipes - Quick and Delicious - The Homestead Survival

1. Blueberry Ginger Swirl Smoothie


1 cup Kale, 1 Banana, 1 Mandarin, Handful of Blueberries, a small piece of Ginger Root, 1 tsp. Almond Butter. Add Coconut Milk & Enjoy.


2. Almond Butter Banana Zinger Smoothie

Ingredients: 1 cup Spinach, 1 Banana, 1 Mandarin, 1 tsp. Almond Butter, A few Hazelnuts, A small piece of Ginger Root, 2 tsp. Cocoa powder. Add Coconut Milk. Blend & Enjoy

3. Tropical Storm Smoothie


Kale, Banana, Strawberries, Frozen Pineapple, Coconut Flakes, Piece of fresh Ginger Root, Add Almond Milk & Enjoy!


Delicious Fruit Smoothie Recipes - Quick and Frugal - The Homestead Survival

4. Blueberry Peach Spinach Surprise


1 cup spinach, a handful of blueberries, banana, 5 frozen peach slices, a handful of walnuts. Add almond milk. Blend and Enjoy!


5. Super Energizer Smoothie


1 cup shredded Collard Greens 1 Banana, Handful of fresh blueberries, 3 Strawberries, 5 Frozen Mango Cubes (Oranges/Pineapple/Clementines would work too) Walnuts Piece of fresh ginger. Add Almond Milk. Blend and Enjoy!


6. Banana Strawberry Kale Blend Smoothie


1 cup spinach, 2-3 kale leaves, 1/2 banana, 4 strawberries, 1/2 avocado, 3 dates, 1 tsp peanut butter. Add coconut water and water. Blend and Enjoy!


I want to thank Suzanne Fiore for giving us permission to use her smoothie photographs and recipes. She actually gave us permission years ago but we just wanted to feature her hard work again because she is so amazing.

christina b
christina b
Hi, I'm Christina B, your go-to source for all things related to sustainable living and homesteading. Unlike your typical environmentalist, I bring a unique blend of scientific rigor and artistic creativity to the table. My mission is to challenge conventional wisdom and offer fresh, innovative perspectives on how to live a greener, more self-sufficient life.

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