It’s essential to give your body the attention and care it needs when feeling under the weather. Natural healing remedies are a great way to do this. These remedies can help relieve symptoms of common ailments and can also nourish your body. In this article, expert Vikki Gerrard La Crosse will share natural healing remedies for common ailments.
Honey for Coughs and Sore Throats
Honey is a natural source of antioxidants that have been used as a remedy for centuries. Thanks to its anti-inflammatory properties and ability to coat the throat, honey can relieve and reduce the severity of coughs and sore throats. For best results, take one tablespoon of honey every three hours or mix one tablespoon with warm water or tea to soothe your throat.
Apple Cider Vinegar for Heartburn
Heartburn is a common problem many people suffer from occasionally due to indigestion or certain foods. Mixing 1-2 tablespoons of apple cider vinegar in 8 ounces of water can help alleviate heartburn by reducing acidity in the stomach and restoring digestive balance. For best results, drink this mixture for at least twenty minutes before eating a meal or snack.
Ginger Tea for Nausea
If you’re nauseous, try sipping ginger tea instead of medicine! Ginger tea is known for its calming effects on upset stomachs due to its anti-inflammatory properties. To make ginger tea, steep one teaspoon of freshly grated ginger in eight ounces of hot water for five minutes, then strain before drinking. You can also add honey or lemon.
Turmeric Milk for Pain Relief
Turmeric milk is an ancient remedy used in Ayurvedic medicine that provides relief from pain due to its anti-inflammatory properties and high concentrations of antioxidants called curcuminoids which have powerful healing benefits.
To make turmeric milk, mix two teaspoons of turmeric powder into one cup of warm milk, then sweeten with honey if desired before drinking. Drink this mixture twice daily (morning and night) until you feel relief from the pain or discomfort you’re experiencing.
Chamomile Tea for Insomnia
If you’re having trouble sleeping at night, try chamomile tea! This herbal remedy has been used since ancient times as a natural sleep aid due to its calming effects on both mind and body, which helps promote restful sleep when consumed before bedtime each night.
To make chamomile tea, simply steep two teaspoons of dried chamomile flowers in eight ounces of hot water for five minutes. Strain before drinking before bedtime each night until your insomnia subsides naturally without relying on medication or over-the-counter sleep aids!
Apple Cider Vinegar for Mild Heartburn
Many people swear by apple cider vinegar for heartburn relief because it balances out the pH levels in your stomach, which helps relieve acid reflux symptoms like burning in the chest or throat area after eating certain foods. To use this remedy, mix 2-3 teaspoons of apple cider vinegar into warm water or herbal tea and drink it before meals or whenever you experience heartburn symptoms.
Peppermint Oil for Headaches
Peppermint oil is an effective treatment for headaches because it can relax muscles and reduce inflammation around the head and neck area. To use peppermint oil as a headache remedy, apply a few drops directly onto your temples or forehead using gentle circular motions until absorbed into the skin. You can also dilute the oil with a carrier oil such as coconut.
Lavender Essential Oil for Sleep Aid
Lavender is a natural sleep aid that can help you fall asleep faster and stay asleep longer due to its calming effects on the body. You can either use a few drops of lavender essential oil in an aromatherapy diffuser each night or put some lavender buds in a sachet and place them near your pillow before bed. You can also add a few drops of lavender oil to your bath water for a relaxing, stress-relieving soak before bedtime.
Echinacea for Immune Support
Echinacea is an herbal remedy that boosts the immune system and helps fight infections. To use echinacea as an immune support supplement, take one teaspoon of echinacea tincture three times per day or steep one teaspoon of dried echinacea in eight ounces of hot water for five minutes. Drink it twice daily. You can also find echinacea supplements in capsule form at most health food stores.
Arnica for Muscle Pain
Arnica is an herb known for its anti-inflammatory and pain-relieving properties, making it perfect for treating muscle aches and pains. To use arnica as a muscle pain remedy, apply a few drops of arnica oil directly onto the affected area using gentle circular motions until it is absorbed into the skin (you may want to dilute the oil with a carrier oil first). Alternatively, you can also take arnica supplements as directed.
Vikki Gerrard La Crosse understands that countless natural healing remedies can be used in place of medications or over-the-counter drugs when dealing with common ailments! Natural healing remedies relieve symptoms and nourish your body with antioxidants that help restore balance internally while delivering long-term health benefits! We hope you found this post helpful in understanding how natural healing remedies may be beneficial when dealing with common ailments!