Handling ‘Life’ isn’t always easy and every new challenge can magnify the stress you’re already dealing with! However, staying down isn’t an option if you want to move on through life and achieve your goals and dreams. Stress management is key to helping you cope better when things get bad.
Practicing meditation, regular exercise and deep breathing are all strategies Australian men and women are using to reduce stress and anxiety. Holistic treatments such as acupuncture Brighton wellness clinics are offering local residents are another way of bringing down your stress levels. Keep reading to find out more about these treatments and rediscover the harmony in your life.
4 Holistic Treatments for Stress Management to Help You Cope Better with Life
1. Acupuncture: For Improved Mental Wellbeing
Acupuncture has been used for thousands of years by Chinese healers to restore overall wellness including mental health. Today, the practice can be used in conjunction with Chinese herbal medicines to restore your mind-body-soul connection which is key to managing conditions such as stress and anxiety.
Acupuncture treatments work on both the physical and mental states of the body by restoring the body’s natural flow of Qi. Sterile, ultra-fine needles are inserted in points or meridians located across your body, in order to unblock stagnant Qi.
When the natural flow of Qi is restored, the body responds by healing itself. Health problems start to disappear, and you’ll feel an improved sense of wellbeing. Stress hormones such as cortisol are reduced, resulting in a calmer state and leaving you feeling balanced and peaceful.
2. Naturopathy: For Calm Instead of Stress
Naturopaths use a holistic approach for overall wellness, bringing you relief from both physical and mental symptoms associated with high stress levels. These practitioners perform a full assessment to discover the root cause of your condition. Based on this information, the naturopath will equip you with the tools and techniques to help you cope better with life’s challenges.
Naturopathy includes using a combination of the following for stress management:
- Eating plan: Dietary changes are recommended to support your body’s natural healing processes while bringing about lower stress levels.
- Herbal medicines: To alleviate physical and mental symptoms associated with stress without unpleasant side effects.
- Nutritional supplements: Based on the results of your assessment which could include testing, supplements are used to restore your body’s natural state.
Using this treatment plan not only lowers your stress levels but it can resolve other health problems you had, some of which you may not have been aware of!
3. Gua Sha: Muscle Scraping for Releasing Stress
The gua sha treatment uses a muscle scraping technique that may sound scary but it shouldn’t put you off from trying this method for releasing stress! Based on traditional Chinese medicine, this practice is performed by a licensed practitioner such as an acupuncturist. By gently scraping parts of your body with a smooth-edged tool, the practitioner releases blocked Qi and reduces inflammation.
Similar to traditional massages, gua sha alleviates tension in the body, reduces muscular inflammation, relieves neck pain and controls swelling in the body. It can help reduce tension headaches, anxiety and stress.
Encouraging the flow of Qi through the body promotes the healing response while releasing feel-good hormones essential for stress management. Gua sha massages can be used in conjunction with acupuncture and Chinese cupping for overall wellbeing.
4. Cognitive Behavioural Therapy: Talking Through Your Stress
Cognitive behavioural therapy (CBT) is a method used for pinpointing negative thoughts that could be giving rise to anxiety and stress. Through this type of talk therapy, you’ll learn how to question these thoughts and break down problems into manageable solutions.
This type of holistic therapy addresses the whole person, integrating your physical, mental, emotional and spiritual parts for overall wellbeing. CBT allows you to understand yourself better while giving you coping skills for better stress management.
CBT includes using exercises to spot and correct cognitive misconceptions while improving positive self-talk. A CBT therapist may recommend combining this treatment with acupuncture, meditation, breathwork, reiki and journaling for an extensive, 360-approach to managing your stress levels.
Other Integrative Treatments for Managing Stress
Holistic healing can include using a range of integrative treatments or activities for managing stress. Consider using the following as an add-on to the abovementioned methods:
- Chinese cupping
- Meditation and other mindfulness practices
- Aromatherapy or sound therapy
Always work with a licensed holistic therapist when seeking treatment for stress. This way, you can rest assured you’re getting the healing your body needs to restore balance and harmony.
Holistic treatments focus on restoring mind, body and soul. Whether you pick acupuncture, gua sha massage or naturopathy Brighton holistic practitioners have to offer, you’ll benefit from the healing process while releasing stress and anxiety.
Reducing your stress levels is vital for helping you cope better with life. Using any of the treatments mentioned in this article will give you more energy and resilience to face life’s knocks while keeping your body in a healthy state. Which one will it be for you?