If you have problems sleeping try a diy herbal pillow sleep aid and see if it helps you get to and stay asleep. Herbs have been used in many cultures for centuries for a number of different medicinal purposes.
Many of these herbs can be used internally and externally as they are much safer than many of the commercially prepared options which are filled with chemicals and other dangerous substances. This article was designed to introduce the reader to a DIY project for making an all natural way to combat insomnia.
This tutorial for making your own herbal pillow is from Learning and Yearning. In the article, the author describes how the use of the herbs inside the pillow helps to create a calming effect as you lay your head on the pillow which increases the likelihood that you will be able to fall asleep during those times that you are experiencing issues with insomnia.
Benefits of reading the DIY Herbal Pillow Sleep Aid
Discover this interesting use of herbs that have long been known for their calming effects.
The article includes a complete plan with a list of materials, supplies, and tools needed to make it.
It also has an easy to read and follow step by step instruction guide that covers how to put it together.
There are a number of full-color pictures in the article that help to provide a good visual reference.
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