Essential oils to help edema. If your feet and ankles have a tendency to swell check out these essential oils to see if they help you. I love the sound of that spa treatment even if they are not swollen but just hot and tired from walking or standing all day. Essential oils are amazing, it is wonderful to find which ones connect to the part of our body that needs healing. This list of essential oils is from Remedies and Herbs

These essential oils are not super expensive and if you have essential oils at home you probably have at least one of these. I have been reading a lot lately about rebounding exercises that really help with edema. What I have been seeing folks say works is jumping rope or using a personal trampoline, you know the small ones that are for exercise rather than the big back yard kind. So Maybe with some rebounding to get things moving and the essential oils to help we can all get the swelling under control. It most definitely is not a fun thing to have.

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http://www.remediesandherbs.com/essential-oil-treatments-for-swollen-ankles-legs-and-feet/ 

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