We all have our ups and downs but what do we do win the downs start staying around longer than normal. We get depressed and sometimes it seems like being depressed feeds the depression and keeps you depressed.
Well next time you start feeling down eat some of these twenty foods to help you fight off that bout of depression. Health Me Up shares the twenty foods that will help you fight depression. They list each of the twenty foods and tell why each one will help fight depression.healthmeup.com
Click here to see which foods can help: