GardeningGrowing Sunflower Sprouts Indoors and the benefits of sunflower seeds

Growing Sunflower Sprouts Indoors and the benefits of sunflower seeds

This is an easy way to add some micro greens to your salads or smoothies.
Sprouts have more nutritional value that the seed its self because it has all the seed has plus it has chlorophyll and can help with detoxing your blood and liver.

  Sunflower seeds are also loaded with healthy fats both polyunsaturated and omega3 fatty acids. The sunflower seed is a really good seed to sprout if you are into sprouting or wish to try sprouting your own micro greens.

Garden therapy has a great tutorial on how to sprout them and Worlds healthiest foods has a nice list of all the benefits of sunflower seeds.

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Growing Sunflower Sprouts Indoors


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Paige Raymond
Paige Raymond
Raised in rural Montana and educated in Mechanical Engineering and Sustainable Development, Paige Raymond combines a practical mindset with a passion for self-reliance and sustainability. With expertise ranging from mechanical solutions and food preservation to emergency preparedness and renewable energy, Paige is a proud author with more than 5000 published articles.

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