Growing Sunflower Sprouts Indoors and the benefits of sunflower seeds

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This is an easy way to add some micro greens to your salads or smoothies.
Sprouts have more nutritional value that the seed its self because it has all the seed has plus it has chlorophyll and can help with detoxing your blood and liver.

  Sunflower seeds are also loaded with healthy fats both polyunsaturated and omega3 fatty acids. The sunflower seed is a really good seed to sprout if you are into sprouting or wish to try sprouting your own micro greens.

Garden therapy has a great tutorial on how to sprout them and Worlds healthiest foods has a nice list of all the benefits of sunflower seeds.

photo credit gardentherapy.ca
photo credit gardentherapy.ca

Growing Sunflower Sprouts Indoors

http://gardentherapy.ca/sunflower-sprouts-indoors/

 

Nutrients in Sunflower Seeds

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57

 

 

 

 

 

1 LB Organic Sunflower Seeds (Black Oil)

Certified USDA Organic Black Oil Sunflower Seeds in Shell 5 Lb Bag

Deluxe Two Tray Seed Sprouter – EASY AND ORGANIC!

Salad Maker Kitchen Bioset Sprout Germinator