People have been sipping wine for decades now, and the health benefits of drinking wine have been excellently documented. Surfacing research and studies continue to indicate and demonstrate that drinking wine moderately, perhaps one glass a day, provides many benefits.
In this post, we cover some of the important things you need to know about the surprising health benefits of sipping a glass of wine, its potential drawbacks, and which type is healthiest. Take a read!
Potential Health Benefits
According to studies, there are many benefits to sipping a glass of wine, which includes the following:
Improve Heart Health
Studies show that people who drink wine in moderate amounts have scaled down the risk of heart disease. And researchers think that the high concentration of polyphenol antioxidants found in red wine can aid in reducing your risk of metabolic diseases, high cholesterol, and blood pressure.
Moreover, many research implies that sipping red wine might help cut down blood pressure, particularly to those with high blood pressure. And then lower the risk of heart disease. However, a few studies propose that a glass of red wine per day doesn’t aid in reducing blood pressure in those who have heart disease or with normal blood pressure.
Another thing, wine could associate and conspire with your medication that casts down blood pressure. What’s more, excessive consumption of wine might have adverse effects on the health of your heart.
It includes a higher risk of suffering from heart disease and increased blood pressure. Whether drinking wine in moderate amounts may benefit heart health is still up for discussion as investigation in this area continues.
For the most part, wine has compounds or chemicals that might help combat inflammation. Keep in mind that chronic inflammation is dangerous and detrimental, and might raise the risk of several cancers, autoimmune disorders, and heart disease.
With that said, it is wise to put a stop to this kind of inflammation as soon as possible. Fortunately, there are ways to prevent chronic inflammation. It includes exercise, stress reduction, and diet.
Lots of foods have the capability to combat inflammation, and wine could be one of them. According to several studies, wine has a compound called resveratrol, which has anti-inflammatory properties, and thus, could benefit health.
On the other hand, a study by Pubmed.gov revealed the relationship between wine consumption and lower inflammatory markers. There are 4,461 adult participants in the study who self-disclosed their alcohol intake.
Those who drank at least 40 grams or 1.4 ounces of alcohol a day withstood less inflammation compared to those who did not drink. Also, according to another study with 2,900 women participants, a glass of wine per day had notably lowered inflammatory markers.
While all these studies are promising, more research is required to better understand the wine’s anti-inflammatory benefits.
There are a lot of antioxidant-rich beverages and foods, and wine is thought to be one of them. Antioxidants are substances that thwart cellular damage caused by oxidative stress and inflammation.
Oxidative stress refers to a condition caused by free radicals and inequality between antioxidants, which could possibly harm your cells. In case you didn’t know, grapes have lots of polyphenols. These compounds are antioxidants shown to cut down inflammation and oxidative stress.
And since red wine grapes have higher levels of antioxidants compared to the white grapes, sipping red wine might boost your levels of blood antioxidants significantly compared to white wines.
As a matter of fact, according to a study in 40 adult participants, drinking about 13.5 ounces of red wine per day boosted their antioxidant status. Higher status is correlated to a lower risk of disease.
Which Is Healthier?
For sure, you are wondering about the differences between white and red wine. Sadly, with regards to white wine, more research is required, because most research determining the benefits of sipping wine has concentrated on red wine.
Red wine has been known for its resveratrol, which is a powerful antioxidant only found in grape skins. Thus, you may want to consider sipping a glass of red wine such as 2002 Screaming Eagle (checkout the 2002 Screaming Eagle price) for that very reason.
Moderate wine consumption can offer some amazing benefits. On the other hand, excessive intake can be very dangerous and harmful. Drinking high amounts of alcohol or binge drinking is correlated with adverse health effects.
As a matter of fact, about 88,000 people die in the US every year because of excessive alcohol intake, which accounts for one in ten deaths for adults (20 and 64 years old). Although moderate wine intake might have rewarding health benefits, it is crucial that you think about your overall diet quality. Take note that an unhealthy diet can prevail over the benefits.