Medical & HealthHow Long to Nap For the Best Results

How Long to Nap For the Best Results

How Long to Nap For the Best Results

When people are sleepy and exhausted a power nap can fresh a person but it is often asked how long to nap for best results ? A power nap is a short sleep for a short time that is limited before a person can reach deep sleep but is intended revitalize the person.

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What is your perfect time period for taking a power nap ?
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