Medical & HealthHow Long to Nap For the Best Results

How Long to Nap For the Best Results

How Long to Nap For the Best Results

When people are sleepy and exhausted a power nap can fresh a person but it is often asked how long to nap for best results ? A power nap is a short sleep for a short time that is limited before a person can reach deep sleep but is intended revitalize the person.

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What is your perfect time period for taking a power nap ?
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Melissa Francis
Melissa Francis
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.

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