Natural Remedy Respiratory Support Tea Blend

This natural remedy respiratory support tea blend helps alleviate congestion in sinus area and in the lungs.  There is nothing quite as comforting as a hot cup of tea that helps repair respiratory health and get you feeling 100% again.   Enjoy this tea plain or with a little honey !

Ingredients:

• 1 pinch Marshmallow Root ( pain , swelling and inflammation of the mucous membranes that line the respiratory tract)

• 1 pinch Osha root (  sore throat, cold, flu,  pneumonia  —  do not drink during pregnancy, while breast feeding or give to children)

• 1 pinch Mullein   (cough, fever, flu and allergies)

• 1 pinch Lemon Balm  (helps upset stomach, calming effects and reduces the growth of some viruses)

• 1 Tablespoon Rose Hips   (high in vitamin C and helps reduce fever)

This Respiratory Support Tea should be drunken from 3 to 5 times a day to alleviate congestion in sinus area and in the lungs promoting the ability to take ‘deep breaths’ plus all the bonus benefits listed beside the ingredient. It creates a greater understanding to know how and why the herbs work and interact with each other.  Look below the ad banner for the rest of the article.

Instructions on how to blend:

1. Pour two to three cups of filtered water to a teapot and bring to a boil.

2. Pour filtered boiling water into a glass bowl.

3. Add a pinch of each marshmallow and Osha Root into a glass bowl.

4. Cover glass bowl with a ceramic plate five to eight minutes.

5. Add a pinch of each Mullein and Lemon Balm to glass bowl.

6. Add 1 Tablespoon Rose Hips into the glass bowl.

7. Allow to steep for an additional five minutes more.

8. Strain everything in the glass bowl through a fine wire mesh strainer. Compost leaves and roots. Drink tea and reheat as needed.