These 40 Ways to Use Apple Cider Vinegar has wide ranging benefits for homesteaders in many ways, frugally I may add ! Apple cider vinegar is full of beneficial enzymes, pectin and trace minerals that has antibacterial, antiviral and antifungal properties.
Apple cider vinegar it does appear to help with diabetes and blood sugar control.
Carol Johnston, PhD, directs Arizona State University’s nutrition program. She has been studying apple cider vinegar for more than 10 years and believes its effects on blood sugar are similar to certain medications. “Apple cider vinegar’s anti-glycemic effect is very well documented,” Johnston says. She explains that the vinegar blocks some of the digestion of starch. “It doesn’t block the starch 100%, but it definitely prevents at least some of that starch from being digested and raising your blood sugar,” Johnston says as quoted by WebMD website.
Apple cider vinegar can provide a wide array of health benefits, used in cooking, natural beauty uses and home cleaning recipes.
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