A Warming Ginger Cinnamon and Orange Sore Muscle Soak For a Change in the Weather

 A warming ginger, cinnamon and orange sore muscle soak for a change in the weather.

   When spring rolls in and everyone gets outdoors to build things, work in the garden or just get long walk or runs in we all have some sore muscles for a while.

Lightly crunchy has a nice recipe for a soak to help calm them muscles. She uses it for rapid temperature changes that can make you ache so it would be good in spring or fall.

http://lightlycrunchy.wordpress.com/2012/06/03/a-warming-ginger-cinnamon-and-orange-sore-muscle-soak-for-a-change-in-the-weather/