Make these Buffalo ranch garbanzo beans and enjoy the taste sensation of Buffalo wings dipped in Ranch dressing. Garbanzo beans or chick peas are really nutritious and so much healthier than highly processed snacks. They have so much nutrition in them that they are on my go to for nutritious food choices site. The site is Worlds Healthiest Foods and they tell us that garbanzos are loaded with fiber and have a low glycemic index which is good for diabetics and that they are very good for our digestive track and our cardiovascular systems. All of that from a little bean, pretty amazing. So now we have these amazing beans and they get even better when we had some ranch and buffalo flavor to them. They go into the oven and get baked nice and crunchy. Then you can eat them and enjoy the mixture of flavor and the satisfying crunchiness, that has to be better than a bag of chips.
The recipe is from Alexandra Taylor on Postris. She even provides us with a ranch mix recipe which will help keep the cost of this snack down. One part of the instructions you don’t want to miss is that you need to dry the beans. She suggest eating these as a snack and mentions they would be good in a wrap and I totally agree with the wrap idea. They would give great flavor to a chicken or turkey wrap, Yummy