Peach and sweet potato smoothie recipe is nutritious delicious combination of fruits and a sweet tasting root vegetable that is an energy pick me up. Sweet potatoes provide a satisfying sweetness but won’t spike your blood sugar. Packed with nutrients like beta carotene, Vitamins C and A, protein, and fiber … you can’t help feel healthier.
Personally, I would bake the sweet potato in the oven not the microwave as a way to retain it’s bountiful minerals and vitamins.
You may even want to sprinkle a dash of cinnamon into the smoothie recipe especially if you are constipated. Cinnamon can help a person become regular.
Add a small slice of ginger, if you want to give it some zing. It will help with a queasy stomach as well.
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