This simple step by step tutorial of how to make a Drink Your Water With Time Marked Bottle Project will help you to remember to stay hydrated through out the day. By clearly measuring and marking times upon water bottle, it can be a clear constant encouragement to drink your water.
So many people feel poorly and don’t realize that it may be related to a case of dehydration.
Symptoms of dehydration can include: headaches, dizziness, dry skin, thirst, dry mouth, increased sleepiness, decreased urine output, small amount of urine, urine becomes a dark yellowish amber color, poor skin elasticity (skin slowly sinks back to its normal position when pinched), lethargy and confusion.
How much water should you drink each day ? The truth about the amount you need to consume depends on many factors such as your health, how active you are and where you live (weather conditions).
The Institute of Medicine determined that an adequate intake for men is roughly about 13 cups (3 liters) of total beverages a day. The adequate intake for women is about 9 cups (2.2 liters) of total beverages a day.
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Let this easy project help you to stay hydrated.
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