Essential OilsEssential Oil Soothing Soak for Sore Muscles Recipe

Essential Oil Soothing Soak for Sore Muscles Recipe

Essential Oil Soothing Soak for Sore Muscles Recipe has anti-inflammatory properties that will bring immediate pain relief.

Got worn out and achy muscles? Is your body and muscle feeling stiff and tight after an never-ending chores on the homestead, arduous sports practice or exercise at the gym?

Here is a quick and simple do-it-yourself full body soak for some much needed soothing relief from tired and sore muscles.

** Ingredients:

One and one-half cups of Epsom Salt

One-half cup of Pink Himalayan Salt or Coarse Sea Salt

One-half cup of Baking Soda

Essential Oil Soothing Soak for Sore Muscles Recipe

Differnt Combanations Mild, Meduim and Strong – choose below recipe

These essential oils are known to provide soothing relief for muscle pains

5 drops Tea Tree, 5 drops Wintergreen, 5 drops Ginger and 5 drops Spearmint – Extra Strong

5 drops Wintergreen, 5 drops Rosemary and 5 drops Peppermint – Strong

5 drops Spearmint, 3 drops Lavender and 3 drops Ginger – Meduim

3 drops Eucalyptus, 3 drops Lavender and 2 drops Rosemary – Mild

Wintergreen essential oil – (Buy here from Amazon) 

Rosemary essential oil – (Buy here from Amazon) 

Peppermint essential oil – (Buy here from Amazon) 

Spearmint essential oil – (Buy here from Amazon) 

Lavender essential oil – (Buy here from Amazon) 

Ginger essential oil – (Buy here from Amazon) 

Eucalyptus essential oil – (Buy here from Amazon) 

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** Instructions:

1. Combine the Epsom salt, sea salt, and the baking soda together. Mix the ingredients well.

2. Add six to eight drops of your choice of essential oil. In my case, I used Peppermint essential oil and I absolutely loved it!

3. Transfer the sports soak mixture in a large airtight glass mason jar for storage.

4. You may put a label on the jar.

** How to Use the Sports Soak Mixture:

This Essential Oil Soothing Soak for Sore Muscles Recipe contains essential oil recommended for tired and sore muscles.

For a muscle pain relief and fabulous relaxation solution, just add one cup of the sports soak into your bath water.

Aside from the sore muscle relief, this sports soak also offers a detoxifying effect so you feel rejuvenated and refreshed after a long and exhausting day.

 

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