Essential Oil Soothing Soak for Sore Muscles Recipe has anti-inflammatory properties that will bring immediate pain relief.
Got worn out and achy muscles? Is your body and muscle feeling stiff and tight after an never-ending chores on the homestead, arduous sports practice or exercise at the gym?
Here is a quick and simple do-it-yourself full body soak for some much needed soothing relief from tired and sore muscles.
** Ingredients:
One and one-half cups of Epsom Salt
One-half cup of Pink Himalayan Salt or Coarse Sea Salt
One-half cup of Baking Soda
Differnt Combanations Mild, Meduim and Strong – choose below recipe
These essential oils are known to provide soothing relief for muscle pains
5 drops Tea Tree, 5 drops Wintergreen, 5 drops Ginger and 5 drops Spearmint – Extra Strong
5 drops Wintergreen, 5 drops Rosemary and 5 drops Peppermint – Strong
5 drops Spearmint, 3 drops Lavender and 3 drops Ginger – Meduim
3 drops Eucalyptus, 3 drops Lavender and 2 drops Rosemary – Mild
Wintergreen essential oil – (Buy here from Amazon)
Rosemary essential oil – (Buy here from Amazon)
Peppermint essential oil – (Buy here from Amazon)
Spearmint essential oil – (Buy here from Amazon)
Lavender essential oil – (Buy here from Amazon)
Ginger essential oil – (Buy here from Amazon)
Eucalyptus essential oil – (Buy here from Amazon)
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** Instructions:
1. Combine the Epsom salt, sea salt, and the baking soda together. Mix the ingredients well.
2. Add six to eight drops of your choice of essential oil. In my case, I used Peppermint essential oil and I absolutely loved it!
3. Transfer the sports soak mixture in a large airtight glass mason jar for storage.
4. You may put a label on the jar.
** How to Use the Sports Soak Mixture:
This Essential Oil Soothing Soak for Sore Muscles Recipe contains essential oil recommended for tired and sore muscles.
For a muscle pain relief and fabulous relaxation solution, just add one cup of the sports soak into your bath water.
Aside from the sore muscle relief, this sports soak also offers a detoxifying effect so you feel rejuvenated and refreshed after a long and exhausting day.
