Natural calamities and pandemics always hit at the least expected times. That is why having an emergency food stockpile to keep your family going whenever any of these emergency knocks is a good idea.
The way you fuel your body during emergencies will be quite different from your routine diet. This is because you will need more energy than you usually do under normal circumstances. That is why you should start thinking about rich-energy and high-protein foods.
In this quick guide, I’ll give some of the essential foods you will need during an emergency and, of course, why you need them. Let’s cut to the chase.
1. Peanut butter
Peanut butter is one of the emergency food stockpiles you should consider during pandemics or calamities that restrict movement. Butter is a well-known energy source that offers a ton of health benefits in the form of protein and fats. The good thing about butter is that it doesn’t need refrigeration once open unless stated on the container.
To get the best out of butter, you will need to buy 2-pack Jif Natural Creamy peanut butter, which contains eighty-ounce jars. There’s also a natural low-sodium and gluten-free butter that can also be beneficial to you, and you can acquire it at an affordable price.
2. Whole-wheat crackers
Crackers can serve as the perfect substitute for bread and act as an alternative when you want to make sandwiches. Whole-wheat crackers tend to have a shorter life span because of the high-fat content they possess. However, whole-wheat crackers contain high amounts of fiber, which will help if you are hungry. If you want to prolong the life shell of your crackers, vacuum packing will be a good bet.
3. Nuts and trail mixes
Nuts and trail mixes can make good snacks during difficult times, such as hurricanes and tornados, among other emergencies. To ensure that you keep your nuts fresh and keep them free from oxidizing, check out for vacuum containers.
4. Dry pasta and pasta sauces
Most pasta brings about the feeling of fullness, and as such, they are ideal for storing for emergencies. The best of all is that dried pasta has an indefinite shelf life so you can store them in bulk. If any of your household members are on a diet, please look for gluten-free pasta since they contain high levels of calories.
5. Bottled water
Because you need a gallon of water a day, a stock of three days is a good bet. An active person should have at least half of the gallon to ensure your body stays hydrated. Also, it would be best if you stock water with essential minerals and electrolytes to enhance the hydration process.
6. Canned vegetables
Canned foods, including vegetables, come in handy during natural disasters such as hurricanes. The best of all is that they often have the essential nutrients, so you don’t have to consume them along with other varieties. Meanwhile, it would help if you have an emergency food stockpile of mixed vegetables.