Orange marmalade basically uses the peels and flesh from lemons and oranges to make citrus fruit preserve. While this kind of food has high sugar content, it offers a variety of nutritional benefits, which supplements your diet with some vitamins and keep your sodium, calorie, and fat intake low.
You may buy orange marmalade at some grocery stores, but it’s best when you make some at your home. Orange marmalade makes a great choice for reduced fat diet since it contains zero grams of fat.
The golden rule is to keep the fat intake to 20-35 percent of calories in your everyday meal plan even if your healthcare provider can suggest different fat intake depending on one’s nutritional requirements. If you’re using orange marmalade in baked goods, it will likely contribute fat to your own diet.
If you like to try an orange marmalade with a twist, you can try the recipe of Kristen from The Sugar Bakery. Its recipe is not the usual marmalade as it will get you tipsy for the reason that it has whisky in it. So, if you like something unique, the orange marmalade recipe from The Sugar Bakery is worth to try.
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