If you are gluten free or trying to stay on a keto diet this gluten free walnut pie crust is a perfect recipe for you. You get to have pie without the gluten plus you get the health benefits of walnuts.
Majority of gluten-free recipes aren’t keto friendly and other keto recipes aren’t gluten-free. The primary difference is that gluten-free diets are diets without gluten and high in carbohydrates. Keto diets are diets low in cabs, high in fats and moderate protein but can include gluten. For some people, carbs may result to weight gain. That is the reason why it’s important to find a recipe that is gluten-free keto.
But before everything else, it’s important to know what keto diet is. For those who are wondering, it isn’t your usual low carb high protein diet. The ratios are high in fat, low in carbs, and moderate in protein. This macro-nutrient ratio enables the body to change from using the carbs for energy to using fat. When it comes to keto diet, the body produces ketones in one’s liver, which is used as energy.
If you want to try a keto and gluten-free recipe, you can never go wrong with Walnut Pie Crust Recipe from Melanie Cooks. This recipe is probably the healthiest pie crust you will ever eat. It is keto, low carb, sugar-free, paleo, and gluten-free. It is also made with some fresh walnuts, which taste amazing.